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Archive for the ‘Workplace Injury’ Category

How to Avoid Work Related Eye Strain

September 26th, 2018 at 4:31 pm

Cook County work injury attorney eye strainWhen you work in an office, chances are high that you spend many hours staring at the screen of your computer or other electronic devices. This can cause eye strain, which is a condition that arises in which the muscles in your eyes become fatigued after lengthy periods of intense use. Some common symptoms related to eye strain include mild headaches, difficulty focusing, dry eyes, light sensitivity, and soreness in the neck and shoulders. While eye strain is usually not serious, it can also lead to more extensive injuries that may require medical treatment, in which case you may need to file a workers’ compensation claim.

To avoid eye strain injuries, you can use certain strategies while at work that will help you maintain optimal health while you are performing your job duties. These strategies include:

Give Your Eyes a Break

After working on the computer for some time, it is important to give your eyes a break. Try to follow the 20-20-20 rule, which involves looking away from your screen every 20 minutes and focusing on an object that is 20 feet away for about 20 seconds.

Blink Regularly

When you are focused on your monitor at work, it can be difficult to remember to blink. However, blinking regularly is essential, as it produces tears, which add moisture to your eyes and keep them refreshed.

Reduce Lighting and Glare

If you work in an office setting that is very bright, your goal should be to reduce the light levels, as too much light and glare can cause strain to your eyes, making it difficult to see your computer screen. It is wise to close window shades or blinds in your workplace and try to keep your monitor a good distance away from white walls or windows. You can also try using an anti-glare cover on your monitor or install an adjustable desk lamp.

Increase Text Display Size

Small fonts can contribute to eye strain. If you have a tough time reading the text displayed on your screen, consider increasing its font size, which will allow you to see the words more easily.

Take Daily Vitamins

In addition to adhering to an antioxidant-rich diet full of foods like green leafy veggies and berries, consider taking vitamins that are designed to improve eye health. Vitamin A, vitamin C, vitamin E, and zinc can all assist the eyes in reacting well to ample time in front of a computer.

Get Prescription Lenses for Computer Use

If your eye strain is bothering you, visit an eye doctor to determine whether you qualify for prescription glasses to wear while using a computer. Prescription lenses may help you feel more comfortable while you are working on your computer.

Contact Our Chicago Workers’ Comp Attorneys

If you have experienced an eye-related injury at work, you may be able to collect compensation that will cover the costs of your medical treatment and repay you for a percentage of your lost wages. Contact our experienced Cook County workers’ compensation lawyers at 630-574-2288 to schedule a free consultation.

Sources:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00516

7 Safety Tips for Employees Who Handle Drywall

September 19th, 2018 at 4:27 pm

Handling drywall can lead to life-changing injuries and evenCook County workers' compensation attorney death for employees. If you are a carpenter, installer, or other type of worker who has to work with drywall, there are certain tips you should follow to reduce your risk of injury and a workers’ compensation claim. Here are seven safety tips for employees who handle drywall:

1. Determine the Weight of the Drywall

You should avoid handling drywall until you are aware of the weight of the sheet. Once you know its weight, you can make sure you have enough employees to help you complete the job. Drywall sheets may weigh anywhere between 55 to 120 pounds, so knowing the weight in advance can make it safer for you to transport and position the drywall.

2. Ask for Help When Lifting Heavy Sheets

Be sure to ask another employee to help you out any time you have to lift heavy and large drywall sheets. In addition, lift one layer at a time rather than trying to lift multiple sheets at the same time.

3. Try to Avoid Transporting Drywall

If possible, avoid having to transport the drywall. Ideally, the drywall sheets will be delivered directly to the site of installation. In the event this is not possible, use forklifts, dollies, or trucks to transport the drywall sheets safely to the installation site.

4. Be Careful with Vertical Pieces

Hanging vertical pieces of drywall can be particularly dangerous. When you are hanging them, lift the sheet, shift grips to opposite sides of the sheet, and rotate into an upright position.

5. Do Not Install Drywall By Hand

One of the most common reasons drywall accidents occur is because workers use their hands during the installation process. You should avoid using your hands and allow a drywall lift or drywall jacks to assist you.

6. Complete a Training Program

Handling drywall is no easy feat. Therefore, you should refrain from working with it until your employer has trained you on how to do so safely. Understanding the right installation and lifting techniques can significantly reduce your risk of an injury.

7. Take Breaks and Hydrate

In order to prevent overexertion, be sure to take frequent breaks from your drywall projects. You should also stay hydrated and try to rotate your tasks.

Contact Our Cook County Workers’ Compensation Lawyers

If you get hurt on the job while handling drywall, you should reach out to our highly skilled Chicago workers’ compensation attorneys. We can explain your legal options and help you file a workers’ compensation claim. Call our offices today at 630-574-2288. We offer free consultations to workers who have been hurt on the job.

Sources:

http://www.safetyandhealthmagazine.com/articles/9670-handling-drywall-safely

Step Ladder Safety Tips for Chicagoland Workers

August 29th, 2018 at 9:04 am

DuPage County workers’ compensation lawyers, ladder safety tips, work safety tips, Illinois workers’ compensation claim, Illinois workplace injuryStep ladders can be seen in a variety of workplaces throughout the Chicago area. Although they are easy to use, they can be hazardous when certain safety measures are not followed. Fortunately, there are several tips that can make step ladder usage safer for Chicago workers.

Let us take a closer look at exactly what a step ladder is and how it can be used in the safest way possible.

What is a Step Ladder?

A self-supporting portable ladder is known as a step ladder. It is non-adjustable and features flat steps and a hinged design so that it could be stored easily. Step ladders are designed to be used by one individual at a time. They can be dangerous when they are:

  • In high-traffic areas;
  • On slippery surfaces;
  • Close to electrical equipment;
  • Broken; or
  • Old.

How Workers Can Remain Safe While Using a Step Ladder

The following safety tips can help you and other Chicago workers reduce their risk of sustaining an injury while using a step ladder.

  • Check out the step ladder’s load rating to make sure it can support your tools and body;
  • Look for defects and avoid using a step ladder that has cracks or corrosion, grease, or oil;
  • Ensure stability by locking the braces of the ladder;
  • Keep a three-point contact when going down the ladder. This means both hands a foot or both feet and a hand should be on the ladder;
  • Refrain from standing, climbing, or sitting right on the ladder; and
  • Do not place the step ladder on an unstable surface such as a box.

What to Do After a Step Ladder Injury

In the event you do suffer from an injury while using a step ladder at work, you may be able to recover benefits by filing an Illinois workers’ compensation claim. Right after your injury happens, be sure to take these steps.

  • Visit a doctor;
  • Inform your employer of your injury; and
  • Reach out to an experienced workers’ compensation lawyer who can explain which benefits you may be entitled to and help you file a claim

Contact Our DuPage County Workers’ Compensation Lawyers

Unfortunately, you may experience a step ladder injury even if you adhere to these step ladder safety tips. If you get hurt while using a step ladder at work, it is in your best interest to call our highly skilled DuPage County workers’ compensation lawyers to ensure your rights are protected.

Source:

https://www.osha.gov/Publications/OSHA3662.pdf

 

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